We teach our children a lot of important lessons as they're growing up, but how to handle big emotions and stressful situations is not always among them. Adolescent anxiety and depression are at all-time high levels, and evidence shows that trend is increasing. 

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Through my Inner Alignment coaching program for kids, children will learn:​

• All about emotions: what they're for, how to identify them, and how to turn emotions into superpowers

• Simple tools to help them through stressful situations, like tests, when friends are being mean, changing schools, etc.

• How the brain and body can work together (or against each other!) 

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Here's what's included:

• 6 weekly one-on-one Zoom sessions (30-45 minutes) 

• 6 weekly practices to try out between sessions

• Parent handouts to supplement what your child is learning

• Three meditation recordings: to start the day; for after a stressful day; and before bed or when having trouble falling asleep

 

Ready to learn more? Set up a free 30-minute Family Connection Call with me: