My Story

I am a mom, partner, ally, and friend. I am a certified Inner Alignment Coach and Healer, am a RYT-200 hour trauma-informed yoga instructor, and I am a Reiki Level 2 (Okuden) practitioner. I live in Alexandria, VA, with my family near the beautiful Potomac River.

My own healing journey began several years ago when I was feeling unfulfilled, disconnected, and unloved, and blaming it on everything and everyone else around me. I reached for anything that might make me feel better until I learned how to heal the root causes of my suffering. I realized I had a choice: either keep trying to find my identity in what I do, or find peace with who I am. It was a choice I'd had all along but hadn't recognized before.

I am eternally grateful to each of my teachers and mentors. With their guidance and hundreds of hours of training, I've learned that embodied practices like yoga, breathwork, and meditation as well as deep inner work including soul retrieval helps transform people's lives. I now believe deep self-care is necessary and sacred. My passion is helping busy parents remember who they are through a curious and lighthearted approach. I have deep gratitude for the honor of helping others on their healing journeys.