My Story

 My own healing journey began several years ago when I was feeling unfulfilled, disconnected, and unloved, and blaming it on everything and everyone else around me. I reached for anything that might make me feel better until I learned how to heal the root causes of my suffering. I realized I had a choice: either keep trying to find my identity in what I do, or find peace with who I am. It was a choice I'd had all along but hadn't recognized before.

Through my own journey, I became certified as an Inner Alignment Affiliated Healer, a RYT-200 hour trauma-informed yoga instructor, and a Reiki Level 2 (Okuden) practitioner. I live with my husband and two kids (ages 16 and 11), whom I peacefully co-parent with their dad, in Alexandria, Virginia.

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I am eternally grateful to each of my teachers and mentors. With their guidance and hundreds of hours of training, I've learned that embodied practices such as yoga asana, breathwork, and meditation as well as deep inner work including soul retrieval helps transform people's lives. Deep self-care is necessary and sacred. My passion is helping busy professionals and parents remember who they are through a curious and lighthearted approach. I have deep gratitude for the honor of walking alongside others on their healing paths.